When it comes to staying healthy, many people take several measures such as planning out their workout regime and changing their lifestyle. But it’s often simple steps like following a healthy diet that gives you the right results.
In fact a healthy diet plan is the number 1 recommendation provided by health experts. The foods that you eat directly affects your overall health. Therefore, it’s a good option to be wary of the food items you include in your diet. Here, we have shared some of the most practical tips to help you plan your diet right and stay healthy:
Include organic foods in your diet
When planning your diet in order to maintain good overall health, your number one priority should be eating organic foods. Make sure to include fresh and green vegetables, colourful fruits, nuts, and whole grains into your diet plan.
These type of organic food items content all the nutrients that are essential for proper functioning of your body. Also, these types of organic food items and light on the stomach and therefore are easy to digest. Organic food items also keep you full for a longer period of time as they are rich in fibre. This also means that you don’t end up overeating frequently which, otherwise, can lead to weight gain.
Choose healthy sources of protein
Protein benefits your health in a number of different ways. It plays an important part in helping build the muscles and bones. It is also important for the production of hormones, enzymes, and other important chemicals in the body. Why are you can get the protein from a number of different sources, it’s always better to choose healthy ones.
Some of the healthy sources of protein recommended by health experts include lean meat, fish, fresh dairy products, and nuts. Several fruits such as jackfruit, avocado, prunes, apricots, and guavas are also a good and healthy source of protein.
Choose smaller portions and eat more than 3 meals
When planning diet, portion size often gets neglected. However, it is important to make sure that your portion sizes are right in order to avoid overeating and lower the risk of weight gain.
As part of following a healthy eating regime, it’s a good option to break down your meals into smaller portions. Instead of eating three meals a day, lower the portions and make them 4 to 5 meals. Eating more than three meals but in smaller portions help you maintain your energy levels throughout the day. Following this step also helps you fight junk food cravings that you might get from post/breakfast or lunch hunger pangs.
Choose healthy snacks over unhealthy ones
It goes without saying that snacks also form a part of your diet. Therefore, it is important to choose healthy snacks as part of maintaining your healthy eating regimen. Unhealthy, commercially available snacks such as hot dogs, cheeseburgers, potato chips, and pastries are enticing. It is okay to eat their snack only once in a while and not every day. This is because unhealthy snacks contain added sugar and artificial ingredients in large amounts which can take a toll on your overall health. The high trans fat content in junk foods can increase your blood cholesterol levels which, in turn, can put you at the risk of cardiovascular diseases.
When it comes to sticking to healthy snacks, there are a lot of options that you can choose from. Some of the healthy snack that you can try include fruits salads, vegetable salads, nut mixtures, oatmeals, and sandwich prepared using low-fat peanut butter, wholewheat bread, and bananas.
Drink plenty of water
Just like snacks, water forms an important part of your diet. As part of maintaining a healthy diet regimen, it’s important to make sure that you drink plenty of water. Health experts recommend drinking at least 7 to 8 glasses of water every day.
When you drink plenty of water, you stay hydrated at all times. And staying properly hydrated helps maintain energy levels and productivity. Drinking plenty of water also helps improve your skin and organ health. . Install a water purifier in your home to make sure that the water you drink is completely purified and safe