Every woman dreams of having abs and a lean fitted body with cuts and tones. Okay, maybe not all, but there are women who aspire to be one among them. So, if you are one among the people for fitness is of prime importance, and are unable to lose weight in your lower torso area, this piece of writing is for you. Below, we have listed a few abs workouts for women that are one of the best fitness secrets that anyone will ever reveal. Go through the sections stated below to know how each exercise is done and practice the one that suits your body in the best possible way and effective manner.
Assisted Reverse Side Sit-ups
Start by lying on your left side and resist most of the weight on the left side hip.
Your legs should be in the air making a 45 degree angle.
Bend your knees when you bring them towards your torso.
Now lift your chest to meet them. Then, lower your back. This is one rep. Do this 15 times.
Bent Leg V-Up
Begin by lying on your back with your legs bent at 90 degree in the air.
Your hands should be clasped over your chest.
Now, straighten your legs by lifting your torso upwards.
Then, extend your arms and try to touch your toes with your hands.
Lower your back to start again. This is one rep. Do it 15 times.
Alternating Toe Reach
Start by lying on your back with your legs extended at 45 degree in the air.
The arms should be straight out facing the sides on the floor at your shoulder level.
Now, raise your right leg and lift your torso attempting to touch your toes with your left hand.
Make sure you return to the starting position and repeat on the other side. This is one rep. Do it 15 times.
Leg Raise and Reach Clap
Begin by lying on your back and lift your legs at 45 degree in the air. Your arms should be by that side pressing into the mat.
Now, without allowing your lower back to lift off the floor, raise your legs to your hip level as you curl your upper body off the floor and bring your hands to clap your knees.
Now, return to the start position. This is one rep. Do it 15 times.
Lying Windshield Wipers
Start by sitting on your tailbone by propping up your upper body with your forearms.
Your legs should be lifted in the air and rotated towards the top right end of the mat.
Now, without moving your upper body, slowly, make a half circle with your legs that should be arching up and over till it comes to hover at the top left end of the mat.
Then, return to the starting position. This is one rep. Do it 15 times.
Start by seating on the floor and balancing your body on the tailbone with your legs elevated and bent so that the shins are parallel to the floor.
With crossed ankles and clasped hands at your chest and torso, lean back and rotate to the left side.
Now, squeeze your ab muscles and rotate your torso to the right side.
Then, reverse the movement and return to the starting position. This is one rep. Do it 15 times.
Begin by lying on the back with your feet flat and knees bent on the ground.
Your arms should be by the sides and the shoulder blades and head should be curled off the mat.
Without lowering your chest, you need to touch your right hand with your right foot.
Now, return to the starting position and repeat the same on the opposite side. This is one rep. Do it 15 times.
Side Plank Dips
Begin in the left hand side plank with your left forearm on the floor. It should be parallel to the top side of the mat with your elbows under your shoulder.
Your right hand should be on your hips and the right leg should be stacked on the top of your left.
Now, lower down your hips towards the ground up to a couple of inches and come back to the start again. This is one rep. Do it 15 times on each side.
Cross Mountain Climbers
Begin your workout by starting in a high plank position by keeping your arms straight and your body in a straight line.
Keep your body in a straight line from your head towards your heels.
Now, bring your right knee towards your left elbow.
Come back to the starting position and make sure to pull your left knee towards your right elbow. This is one rep. Make sure to do it 15 times.
These are some of the best fitness workouts for women who are looking forward to losing that extra pound in their abs. Ab workouts are the best for women of all sizes despite their physical condition. However, pregnant females and females who have undergone a surgery before need to communicate and have a word with the doctor before proceeding with these kinds of workouts. Overall, these workouts are healthy and they are really fruitful if done in a proper way.
Consult a fitness expert or a medical practitioner if you want to know the best fitness tips for women. Keep in mind that fitness is a ritual. If you practice it properly, it shall become a habit that you can never let go of. So, be fearless in the pursuit of what sets your soul on fire and choose the best Abs Workouts for you from the ones stated above. These are truly effective if you want a lean body. Go ahead and take a step forward.