When it comes to losing weight, you may find lots of options and articles on the same. But, skinny people trying to gain weight may think of it the other way. However, that’s not the case. There are options for skinny people too. Discover the best foods to gain weight.
Homemade Protein Smoothies
Protein smoothies made at home can signify as a great food to gain weight. It is a nutritious drink that you can easily make at home. It is much better than the commercial versions of the same. Furthermore, you are full control of the flavour and taste. So, if you are a skinny person, try this smoothie to help you gain weight faster.
Milk is known to be a muscle builder and weight gainer since ages. It can provide you with a good balance of fats, carbs and protein and is known to be a good source of calcium, minerals and vitamins. If you are looking forward to adding muscles in your physique, this is a great source of protein that provides you with both whey protein and caseins.
Studies have shown that milk can help you add muscle in your body if you combine your workout with weight lifting. Also, research has discovered that milk combined with whey protein and casein can lead you to a better mass gain. Make sure to drink one or two glasses of milk a day with a snack, before a meal or after workout for better results.
Rice is a low-cost and convenient carb source that can help you gain weight easily. Only a cup (165 grams) of fully boiled rice provides you with 190 calories, 43 grams of carbs inclusive of a very little fat. Moreover, rice is additionally moderately calorie-dense, which means it can easily help you obtain a great amount of carbohydrates and calories by one serving. This is something that helps you take more of it while eating your food, particularly if you are suffering from a problem of poor appetite or get stuffed quickly.
Make sure to cook a large pot of rice for a week and mix it with some healthy fats and proteins. But, too much of it may not be good for health as there is a presence of phytic acid and arsenic in them. This can cause toxicity and decrease the consumption of iron and zinc.
Nuts and Nut Butters
These are the one of the best choices if you are looking forward to gaining weight. Only a handful of almonds possesses more than 18 grams of healthy fats and 7 grams of protein. As nuts are considerably calorie-dense, only two handfuls of them per day as a snack or with a meal can help you add hundreds of calories. Furthermore, choosing but butters is another healthy option to upgrade your healthy food regime to some extent.
This is one of the best foods for muscle-building. For instance, if you consider steak, it contains approximately 3 grams of leucine per 6 ounces. This is the main amino acid in your body that needs to add new muscle tissue and stimulate protein synthesis. Other than that, red meats are one of the best sources of muscle. That is why it can be used as a muscle-building supplement for bodybuilding. Consider picking fattier cuts, that provides you with extra calories than the leaner variants of meats, assisting you to take in additional calories and extra weight.
Potatoes and Starches
Starchy foods and potatoes are one of the most affordable and easiest ways to combine additional calories in your workout regime. Make sure you choose any one of these starchy carbs that can also be considered as the best and healthiest sources of the same.
Potatoes and sweet potatoes
Winter root vegetables
Beans and legumes
Not just the potatoes and other additional starches hell you add carbs in your body. They also add calories and assist you to gain weight. Also, they help in increasing your muscle glycogen stores. This is the main source of fuel when it comes to workout, sports and other activities. Many of these sources of carbs also provide your body with important fiber and nutrients. They are also resistant starch, that can help you nourish your gut bacteria.
Salmon and Oily Fish
Salmon and oily fish, similar to red meat, are exceptionally good sources of healthy fats and important proteins. Among all the nutrients provided by oily fishes and Salmond, omega-3 fatty acids are one of the most notable ones. These provide you with various benefits that are advantageous to your health and help it fight diseases.
These are some of the best food sources to help you gain weight. If you are skinny or at least consider yourself to be one, go through the piece of items stated above to add them in your fitness regime and gain weight like never before.