Anything that boosts up your immune system is called an immunity booster. But before delving into the brass talk, let’s first underline the importance of having a powerful immune system.
A strong immune system can put up a strong fight against many diseases, even the most critical ones. It makes your body a safe citadel against the attack of diseases. It works as a defender and an attacker as well. On the contrary, a compromised immune system makes one’s body more vulnerable to viruses, bacteria and other types of harmful microorganisms. Therefore, it goes without emphasizing that a strong immune system is a safety net for your health and therefore, you should boost immune system as much as possible. .
Now you surely understand a poor immune system fails to defend your body against harmful elements and cannot fight out the invaders that make your body a safe refuge for food and breeding.
Is it possible to strengthen your immune system? If yes, can you do it naturally?
Can vitamins and supplements function as immune system booster?
Does changing in lifestyle produce a near-perfect immune response?
In this blog, we will examine all these to find out what can boost your immune system naturally, what can compromise it and how immune system boosters function.
Foods to Boost Your Immune Systems
It’s very much possible to boost up your immune system naturally. Followings are some immune system booster foods that you should place on your diet chart for effective results:
- Citrus Fruits
Many of you know citrus fruits are good to prevent cold. Unfortunately, most of us fail to understand that persons with weak immune system catch cold more easily and often. Therefore, regular intake of citrus fruits builds your immune system stronger and helps your body fight infections.
Citrus fruits are rich sources of vitamin C. With a wider diversity of citrus fruits available, you won’t have any problem in adding a squeeze out of these immunity booster foods to your daily diet.
Some most popular citrus foods are:
Another great ingredient that many of us use after falling sick! Ginger helps to reduce inflammation, inflammatory illness and sore throat. It’s very effective for nausea and immune system.
Ginger is also effective for chronic pain. Studies suggest that it has cholesterol-reducing properties. Ginger is used in many deserts, surprised?
Garlic is used in many delicious preparations. It is a must-take ingredient for your health. Garlic makes any dish tastier!
Garlic is one of the most effective foods for immunity booster. Its immunity-boosting properties are closely linked to high concentration of sulphur-rich compounds (for example, allicin).
- Red Bell Peppers
Red bell peppers are rich sources of vitamin C. They not only boost up your immune system but also help you maintain healthy and glowing skin. Red bell peppers contain beta carotene that your body converts into vitamin A that, in turn, is extremely good for your eyes and skin.
Broccoli is one of the best foods for immunity. Broccoli is abundant in vitamins and minerals. Being a rich source of fiber and many antioxidants as well as vitamins A, C and E, broccoli is one of the healthiest vegetables worth a place on your plate.
Make sure to cook it not too much as that will destroy or reduce its nutritional value. According to many researches, steaming is the most perfect way to keep nutrients in food intact.
Spinach is packed with plenty of vitamin C, beta carotene and numerous antioxidants. That is why, spinach increases ability of your immune system to fight infection.
Just like broccoli, spinach loses its nutritional value if overcooked. Steaming is the best solution to retain value of its nutrients. Light cooking helps in absorption of vitamin A and makes it easier for other nutrients to get released from oxalic acid.
If it comes to preventing colds, vitamin E is not as popular as vitamin C. However, it’s a powerful antioxidant and keeps your immune system healthy.
Vitamin E is a fat-soluble vitamin and almond is rich in healthy fats and vitamins. Without any doubt, it’s one of the good foods for immune system boosting.
Yogurt stimulates your immune system to fight diseases. If you are looking for yogurt, make sure to buy that comes with the phrase “Live and Active Cultures” on its label.
Plain yogurt is much better than flavored and sugar-loaded yogurt. You can add healthy fruits to plain yogurt to sweeten its taste. Drizzling honey all over it will also serve the same purpose.
Yogurt is rich in vitamin D. This vitamin helps to regulate your immune system and is believed to improve your natural defense mechanism against diseases.
Turmeric is a main ingredient in many kebabs and curries. This golden yellow spice has anti-inflammatory quality that can effectively treat rheumatoid arthritis and osteoarthritis.
According to several researches, curcumin in turmeric gives the spice a distinct and attractive color. The component, according to several researches, lowers muscle damages caused by heavy exercise. Turmeric is one of the most promising immunity booster foods.
Papaya is heavily loaded with vitamin C. The fruit contains papain, a digestive enzyme and has anti-inflammatory properties. Papaya has a rich amount of magnesium, potassium and folate and all of these are extremely good for your immune system and overall wellbeing.
Kiwis have a decent amount of several essential nutrients, including potassium, folate, vitamin C and vitamin K.
Vitamin C boosts white blood cells that, in turn, trigger immune system to fight infection. Other nutrients in kiwi help your body function properly.
- Sunflower Seeds
Sunflower seeds have plenty of properties to meet your needs of immune system booster foods, Sunflower seeds are packed with several immunity-boosting ingredients, including magnesium, potassium, vitamin E and vitamin B-6.
Vitamin E helps to regulate and maintain proper immune system functioning. Sunflower seeds are incredibly rich in selenium. Several ‘in vivo’ studies are showing promising results that sunflower seeds have great potentials to fight viral infections including Swine flu (H1N1).
- Green Tea
Tea is good for health – both black and green type. They come loaded with flavonoids, a kind of antioxidant. Now many of us know that antioxidants have anti-carcinoma properties and they are excellent to boost up your immune system. Green tea contains another powerful antioxidant namely epigallocatechin gallate (EGCG).
Several studies have shown glowing evidences that EGCG produces positive impacts on our immune system. Black tea undergoes fermentation process that kill a lot of EGCG. On the other hand, green tea goes through steaming process and not fermentation and therefore, EGCG is preserved.
Green tea is a rich source of L-theanine and amino, with the former helping in producing germ-fighting compounds in T-cells and thus, triggering your immune response. Place it on your list of foods for immunity booster to improve your immunity power and build up a healthy body.
A surprising entry on the list of great immunity boosting foods, isn’t it? You will be amazed to know some species of shellfish are loaded with zinc.
Zinc gets sporadic attention when it comes to body-building and immunity-boosting agents. But truth is our body badly needs zinc to help immune system functions as programmed.
The following species of shellfishes are high in zinc:
Keep in mind that too much of zinc can prevent your immune system from functioning properly.
Here comes another entry to make it to the list of foods to boost immune system. Hot chicken soup is healthy and tasty as well. You relish it every time but more so when you’re sick. It induces a placebo effect on your taste buds and you start feeling better. The soup reduces inflammation and betters your symptoms of cold.
Both chicken and turkey are rich in vitamin B-6 which plays a key role in several chemical reactions in our system. It’s also an important player to generate red blood cells and keep them healthy.
Broth or Stock prepared by boiling chicken bones is high in chondroitin, gelatin and other essential nutrients that help in healing guts and bettering immunity power.
Foods Harmful for Immune System
So, you have now a clear idea about which foods make your immune system stronger and healthier. Surely there are more to make it to the list but the above-listed foods are easily available in the market. But do you know some foods work against immune system by making it weaker and vulnerable to harmful foreign invaders? We’ll share the list of immune system boosters in order to help you avoid these harmful foods.
- Fast Food
Fast food is not a healthy option. However, relishing a few and far between won’t make your immune system crack or collapse. But if you are in favor of regular intake, think thousand times before such an insane greed and gulp. It’s never going to help your immune system, rather reprograms the way it triggers responses to potential threats as it will be elevated to the state of lingering ‘High Alert’.
Enjoying sips from a cup of brewing coffee is just like a heavenly experience, especially when it’s raining in torrents, during a heavy snowfall or in a chilly cold evening. Honestly speaking, a romantic rendezvous with coffee makes your day any time! But hold your breath for a moment. Caffeine boosts cortisol levels. Cortisol is a stress hormone.
A prolonged high level of cortisol negatively affects your mood and metabolism. It also does a number on your cardiovascular system. Furthermore, it creates havoc on multiple systems by weakening your immunity power.
- Sugary Snacks
Sugar is not a healthy option. Many harmful bacteria feed and thrive on sugar. Their growth is intimately linked to how much they feed on. Once they start multiplying at a rapid pace, harmful bacteria outnumber helpful bacteria (for example, bacteriophage). The good guys promote your health whereas bad guys create an imbalance in your body and corrode your immunity power.
- Refined Oil
Oil provides much-needed fatty acids such as, Omega-3. Unfortunately, refined oils don’t have these beneficial properties. The ‘refining’ procedure strips the final products off essential ingredients and causes mutation to their molecular structure.
Foods cooked in refined oils stress out your immune system, produce free radicals that have damaging impacts on your delicate tissues and lastly, put your immune system through frequent temporary inflammation. None of these is good news for your immune system.
- Alcoholic Beverages
A little more than your usual pegs will cause you massive harm. But it is less likely that you have ever given it a thought. Alcoholic beverages produce a couple of effects – these are not good at all – on your immune system, impeding the functions of macrophages, hindering production of B cells and T cells and disrupting cytokine and immunoglobulin levels.
Health Drinks to Boost Immune System
Like healthy foods, immunity boosting drinks are also loaded with healthy nutrients including vitamins A, C and E, zinc and protein. These are key players in keeping your immune system healthy and helping it function properly. Followings are some tasty health drinks that are high in two or more of the above-mentioned nutrients:
- Ginger-Beet Juice
The title is self-explanatory enough to reveal the main ingredients in the juice. Try this out and allow your body to absorb the healthy agents present in both beet and ginger. Oh, add a carrot and kale to prepare the juice and use apple and orange to sweeten its flavor. And yes, you can make it without a juicer. It’s a great immunity boosting juice.
- Green Tea and Mango Splash
A perfect drink to stay cool during sweltering summer! Feel the freshness of island breeze as you gulp down the cooling concoction.
- Citrus Berry Smoothie
The color of the drinks will surely seduce you to take a sip and you will not rue giving it a try. The smoothie, prepared with orange juice and berries, will produce riots of flavors in your mouth. The health drink is high in powerful and healthy antioxidants. Taking plenty of antioxidant-rich drinks will benefit active people by empowering their immune system.
- Carrot-Orange Juice
This healthy-cum-tasty immunity boosting juice offers a look-good and feel-great factor. Add apple, carrots and a yellow tomato to the plain orange juice for jazzed-up taste. The drink is high in immunity boosting vitamins A and C. Don’t you have a juicer? Well, that won’t be a problem.
Popular Juicers to Buy in 2020
- Green Smoothie
You don’t have to follow a timetable to take a sip of the dark leafy green juice. This green smoothie is heavily and heavenly delicious. Ground flaxseeds are rich in omega-3s. You can pour the smoothie into a freezer-pop mold and use the frozen pops later.
- Bloody Mary with Shrimp
Just see the color and you will fall in love with it. The vibrant, vitamin-loaded cocktail surely makes it to the list of healthy immunity boosting drinks. Spike it with vodka and you will be transported to a dreamy and divine world.
- Strawberry-Cucumber Juice
This juice is just like from another world! It’s healthy and refreshing. Prepared with carrots and apple, this drink gives you a cool and energetic feel while purging your immune system and triggering its responses to potential issues.
- Green Pina Colada Smoothie
Another dark green leafy smoothie to ensure that immune system functions properly. The traditional pina coda smoothie is full of flavors. Coconut and pineapple add to its richness, flavors and sweetness. Greens in this leafy juice will serve an extra helping of vegetables on your plate.
- Virgin Layered Strawberry-Mango Margaritas
Oh, it’s is too tempting to resist! But it’s not going to be a fatal attraction for you. Beautifully layered mango and blended strawberries will surely makes you mouth water. Its taste is purely divine. A drizzle of fresh citrus flavor adds the zing factor to the drink and makes it a funny and invigorating non-alcoholic beverage.
High in calories, this immunity boosting juice, if concocted properly, tastes like a traditional restaurant-style margarita.
- Pumpkin Pie Smoothie
This healthy smoothie is loaded with rich flavors of a pumpkin spice latte sans sugar. Frozen banana and real pumpkin go into making of the creamy texture. It will take you just 5 minutes to whip up this delicious grab-and-go drink to complete your breakfast.
- Green Juice
Another gem of great drinks to boost immune system! The juice is made with spinach, parsley, celery and pears. The drink is heavily loaded with vitamin K that makes your bone stronger.
- Tomato Vegetable Juice
This juice contains all the ingredients of a healthy salad. Made with tomato, bell pepper, carrot, celery and lettuce with a sprinkle of salt, the juice will give you a fresh feel anytime a day.
- Berry and Flex Smoothie
Searching for the best juice for immune system? Here is another for your good health and jaded palate. The prettiest drink tastes yummiest as well. Blended berries are marred to lots of blueberries to prepare this great-to-gulp smoothie. Flaxseeds are a rich source of healthy omerga-3 fats and so, make this smoothie a power-packed drink.
- Mango-Ginger Smoothie
Red lentils are a good but lesser-known source of plant-based protein. It’s a healthy smoothie and mango-ginger combination gives it a chilly-sweet taste.
- Strawberry-Almond Smoothie
Can tofu be a part of immunity boosting drinks? Why not? Take a sip of this nice-looking and great-tasting smoothie prepared with strawberries, almond milk and yes, tofu.
People who maintain body fitness and go through different exercises on a regular basis must be aware of some tea products; which can also enhance the immunity system. Here, we have described some of those popular tea products.
Yogi Echinacea Immune Support Tea is a naturally sweetened herbal blend that combines refreshing lemongrass and peppermint with fennel and licorice. It’s an organic tea containing organic mullein. The gluten-free and caffeine-free product is individually packaged in compostable tea bags.
For the best result, drink 3-4 cups of this immunity boosting tea daily. Use 2 tea bags if you like stronger taste. This organic wellness blend helps to boost immunity power and support respiratory health.
This premier blend is a powerful wellness tea prepared with elderflower and echinacea and spiced up with ginger flavor. The hot drink offers bright orange flavor and tastes extremely delicious. It contains ginger, matcha, blackberry leaves, echinacea, elderflower and green tea in their organic form.
One of the best-selling hot drinks to boost immune system, this glutton-free, Non-GMO and Organic health drink betters and benefits your immunity power.
It’s a powerful, delicious and purely herbal mint tea that defends you against flu and during cold months and ensures your overall wellbeing. The health drink contains anti-fungal and anti-bacterial properties.
Made with a nice blend of flavorful mint, mulberry leaf, honeysuckle, licorice and Solomon’s seal, this immunity boosting tea is a sugar-free, caffeine-free health drink containing no artificial flavors or preservatives.
Natural Ways to Boost Immune System
Strong evidences suggest that a healthy immune system lowers the risk of flu and viral infection. But only a few people know that a strong immune system is a safeguard against carcinoma and its metastasis (a term used to refer to spread of cancer to other, usually distant organs).
Fortunately, there are multiple ways to strengthen your immunity power naturally. A pragmatic and positive change in your lifestyle could prevent your immunity power from surrendering and succumbing to the harmful foreign elements by making it a strong wall against all attacks and agents.
Follow some important tips on how to boost immune system naturally:
- Lower Your Stress Level
Stress is a part of everyone’s life. It often brings the best out of competent individuals. However, chronic stress causes severe damages to one’s physical and mental health. Chronic stress releases cortisol – a hormone that suppresses your immune responses by interfering with the T-cells.
The hormone is also responsible for lowering antibody secretory IgA that is at the frontline of defense against pathogens. Therefore, by keeping stress in check, you can control the level of cortisol and prevent the risks of several illnesses including heart attack. Practice deep breathing, yoga and meditation regularly to lower and limit your stress level.
Reducing stress is the best natural immunity booster; so, stay focused on stress reduction.
- Eat Mushrooms
Easting mushroom is the most natural way to break down the organic elements and convert those into fertile soil. Mushroom is one of the healthiest foods and best natural immunity boosters. Mushrooms are a natural and rich source of essential minerals and nutrients. There are different types of mushrooms but not all of them are edibles. Of all edible varieties of mushrooms, Maitake and Shiitake Mushrooms, Turkey Tail Mushrooms and Tremella Mushrooms are best for your body.
- Increase Your Vegetable Intake
If you are really curious to know how to boost immune system naturally, accept and apply what many doctors and/or dieticians recommend – increase your veg intake.
Vegetables, seeds, nuts and fruits are loaded with body-building nutrients that improve your immunity power. Their daily intake boosts immunity. Make cruciferous vegetables like Broccoli, Cabbage and Kale a part of your daily diet to make and maintain your liver healthy. A healthy liver is the first solider to detoxify your body.
- Herbs and Supplements
There are some immunity boosting herbs such as, AHCC, Andrographis, Astragalus, Echinacea and Elderberry. These herbs can reduce severity of illnesses and their duration. Furthermore, mineral and vitamin supplements provide your body with the necessary nutrients and make your immune system stronger.
- Exercise Regularly
Regular exercise has been scientifically proven to empower the immune system. Working out regularly, according to several research papers, triggers T-cells that boost your system naturally and safeguard it against infection. However, keep in mind that rigorous workout weakens your immunity power, thereby making you vulnerable to viral infections and flu.
- Get Enough Sleep
Lack of sleep – insomnia in medical jargon – reduces activity of T-cells and activates the inflammatory immune response. It weakens your immunity power and body’s response to vaccines. How much sleep is enough? Well, your body needs 7-8 hours of sound sleep. Avoid attending an all-nighter. If you regularly travel in different time zones, make sure to take 2-3mg of melatonin to reboot the circadian rhythm.
- Give up Smoking
If you are keen on adopting the best ways to boost immune system naturally, say NO TO SMOKING.
It’s an open secret that smoking increases the risk of cancer. It is one of the major risk factors for some of the most common types of cancers such as, throat cancer, lung cancer, pancreatic cancer, ovary cancer and breast cancer. Smoking also accelerates the process of hardening of arteries (Atherosclerosis) and impairs your immune system. According to researchers, smoking produces negative impact on both inherited immune and acquired immunity power.
Smoking weakens your immune system’s defense mechanism. Whether you are a chain smoker or an occasional smoker, quit smoking as soon as possible. If you are unable to give it up immediately, switch to e-cigarettes that are less harmful and will help you quit smoking one day.
- Drink Alcohol in Moderation
Here is another warning if you want to boost your immune system naturally!
Several researches have established that excessive alcohol intake can compromise your immune system and confuse its pathway in a complicated manner. Excessive intake of alcohol is not good for cardiovascular health and during pregnancy period. What is more, a recent study has noted that alcohol increases the chance of cancers including liver cancer, pancreatic cancer and even breast cancer.
It’s always good to give up drinking. But if that is not an immediate possibility in your case, at least, switch to moderate intake to restrict the harmful impact on your body as much as possible.
- Expose Yourself to Sun
Sunlight is the biggest source of vitamin D. This vitamin is essential for proper body functioning. It is a great immune system booster. Vitamin D also produces antibodies. Low level of this vitamin causes respiratory problems. A brisk walk for 10-15 minutes in the sun is one of the best natural ways to boost your immune system.
So, you see just little tweaks in your daily routine can enhance immunity power and potentials in a natural way. A healthy body is not what looks healthy on the surface but what feels healthy from within. Sticking to the above-mentioned guideline will help you achieve a healthy and strong immune system that will protect your body from harmful attackers, purge your body of toxic agents and promote your overall wellbeing.
This immunity-boosting extract contains Reishi mushroom (also known as Ganoderma mushroom) that offers many health benefits. This being one of the time-tested and immunity boosting herbs, its extract allows helpful bacteria to grow and helps your immune system function properly so that you can stay strong and healthy.
The product contains no fillers, binders or artificial chemicals. It’s a pure and potent herb that grows naturally.
Supplements to Boost Immune System
Whether taken in form of pills or as a whole food, a variety of supplements keeps the immune system in good shape. Followings are the six most vital immunity boosting supplements:
- Vitamin C
Vitamin C eases your cold symptoms and puts up a strong fight against cold. It is a wonderful antioxidant that helps to lower inflammation. Vitamin C is probably the most popular and powerful supplement to protect you against infection as it’s an important player in immune system improvement.
Vitamin C is an excellent antioxidant and protects your body against oxidative stress-induced damages. Oxidative stress harms immune system due to accumulation of free radicals and is closely associated with several diseases.
One of the most effective immunity boosting vitamins, vitamin C supports functions of different immune cells and increases their power to protect your body against infection. It also plays a key role in causing cellular death – a way to eliminate old cells and regenerate new cells as a replacement.
Vitamin C supplements have been proven to mitigate severity of upper respiratory tract infections and shorten duration of illness.
- Vitamin D
Vitamin D is a fat-soluble vitamin. It’s an absolute necessity for your health and one of the major immunity boosting vitamins.
Vitamin D increases the pathogen-fighting effects of macrophages and monocytes, which are white blood cells and front players of your immune defense mechanism. That is why, vitamin D supplements reduce inflammation and promote immune responses.
Many people suffer from vitamin D deficiency and it may inflict a strongly negative impact on their immunity. Several studies have established a close link between low level of vitamin D and an enhanced risk of infection in upper respiratory tract, including allergic asthma and influenza.
Some studies note that vitamin D supplements may trigger your immune response. Recent researches suggest that intake of vitamin D immunity booster supplements may safeguard you against respiratory tract infections.
Other studies suggest that vitamin D supplements may boost up positive responses to antiviral treatments in those suffering from certain infections including HIV and Hepatitis C.
Zinc is an essential mineral for your proper immune system functioning and overall wellbeing. The mineral helps in immune cell development and functions as a key player in improved inflammatory responses.
Numerous studies suggest that zinc supplements to boost immune system may function as a strong shield against respiratory tract infections including common cold. Zinc supplements are also good for those suffering from any kind of illness.
Deficiency of zinc adversely affects the ability of your immune system to function properly, which ultimately increases the risk of diseases and infections including pneumonia. Zinc deficiency is common in elder population. According to studies, nearly 30% of adults suffer from zinc deficiency.
Zinc supplements have several benefits. They help in reducing the duration of infections, especially those caused by common cold.
Long-term intake of zinc supplements to boost immune system produces no side-effects if only the daily does is not more than 40 mg of elemental zinc. Over dose may impede copper absorption in your body and that could increase the risk of infections.
- Medicinal Mushrooms
Since ancient times, medicinal mushrooms have been used to treat and prevent infections and numerous diseases. Several studies have focused on its medicinal benefits including immunity-boosting potentials of mushrooms.
According to some researches, immunity booster supplements made with certain types of medicinal mushrooms may improve immune system in multiple ways and reduce symptoms of some conditions such as, lung infections and asthma.
Turkey tail is a medicinal mushroom that generates powerful and positive impacts on one’s immune system. Some studies demonstrate that turkey tail stimulates immune responses in people with certain types of carcinoma.
Lion’s mane, shitake, reishi, cordyceps and maitake are other types of medicinal mushrooms that have proven benefits for immunity power.
Black elderberry has been used for ages to prevent and treat infections. Numerous researches are going on to explore its medicinal benefits on immune system.
Elderberry extracts have proven potent antiviral and antibacterial benefits against bacterial pathogens that cause infections in upper respiratory tracts and strains of influenza virus.
Elderberry supplements to boost immune system responses also reduce severity and duration of colds and viral infection-related symptoms.
Elderly supplements are usually available in capsule or liquid form.
- Vitamin B Complex
Vitamin B6 is a powerful player in boosting up your immune system mechanism. Make sure to have enough of vitamin B complex in order to improve the fighting spirit of your immune system. Include the foods and fruits high in vitamin B6 (for example, fortified cereals) in your daily diet. If you are not getting enough of vitamin B complex from your daily diet, fill in the gap with intake of supplements to boost immune system.
This product is loaded with grape seed, beta-carotene, vitamin A and C to provide your immune system with a strong antioxidant defense. The product also contains clinical doses of copper and zinc which are considered important ingredients to help your body fight superoxide radicals.
The product is a stress buster. Chronic psychological and emotional stress puts extra burden on your immune system and affects it negatively. Astragalus and eleutherococcus present in this supplement trigger your body’s response to stress and help your body deal with the most stressful conditions.
It’s one of the most effective immunity boosting supplements to support and strengthen your respiratory system.
This go-to product provides your body with daily immune support. It contains 99.999% pure silver and pharmaceutical-grade purified water. The glutton-free vegan product exemplifies a perfect blend of state-of-the-art technology and long healing tradition. Silver is a natural ingredient found in mushrooms, mammalian, whole grains and water. It has been used for medicinal benefits for more than 2000 years.
This is a plant-based supplement to boost up your immunity power. The black elderberry syrup tastes great and is highly safe and protective for daily use by your entire family. It’s a soy free, gluten free, dairy free vegan product and one of the great supplements to boost immune system.
Developing a strong defense mechanism is the best way to keep your body immune to virus and bacteria attack. This advanced immune supplement is made of vitamins, minerals, antioxidants, fruits and polyphenols to support your immune system and everyday wellness.
The product contains elderberry, which is a pure and great source of vitamin C. Both Flavonols and Anthocyanidin help to improve your skin health, cardiovascular function and immune response.
Counted among the top available supplements to boost immune system, the product – it comes in form of capsules – includes magnesium, selenium, olive leaf extract, turmeric and garlic that function together to boost up antioxidant potentials of your immune system to make you feel better with every passing day.
Made with natural and safe ingredients, the product strengthens digestive and intestinal functions. The supplement contains a diverse group of powerful anti-aging antioxidants to help your immune system combat and conquer environmental toxins that human body encounters on a regular basis.
Thanks to the advanced treatment formula, this naturally healthy product has premium supplements and vitamins to boost immune system, improve energy level and enhance your body’s fighting mechanism against infection.
Mushrooms are widely considered super food that provides strong support to immunity. It helps in controlling blood pressure and sugar and supporting heart, bone, brain and immune system.
Rich in olive leaf extract and vitamin C, the product boosts your immune system in the most natural way. The supplement is safe to use and prepared with new-age and effective wellness formula with Cat’s Claw.
Ayurvedic Supplements to Boost Immune System
In Ayurveda, the concept of immunity is not restricted to cellular and physiological components recognized and emphasized in western sciences. A healthy immune system is a function of physical, psychological, mental and spiritual resilience of your body’s inherited and acquired immune mechanism.
According to Ayurveda, healthy immunity largely depends on strong digestive power. Ayurveda fires up Agni in your body to digest toxins resulting from internal and/or external stress and ensures optimal functioning of your physical and mental system. Taking hard-to-digest foods or sticking to unhealthy eating habits weakens your immune system and overall health.
Followings are 5 important Ayurvedic health supplements to strengthen your immune system:
This Ayurvedic supplement helps your respiratory system function optimally and effectively against viral infection. Rich in Tulasi (Octimum Sanctum), kutki (Picrorrhiza Kurroa) and kalmegh (Andrographics Paniculata), this supplement has anti-inflammatory and anti-bacterial properties.
The product effectively addresses cough problems and reduces congestion. As the product contains tulasi, it works as an effective decongestant and pacifies all types of common cold and headaches.
Another gem of Ayurvedic health supplements! It’s a classic Ayurvedic medicine that comes in both tablets and highly concentrated liquid form. Enriched with an efficient and effective combination of several immunity-boosting herbs such as, dasamoola, poothika, saptala and daru, this supplement prevents recurrent sinusitis and fever.
Regular intake of this supplement will keep your body healthy, strong and immune to virus attacks and infections.
When it comes to immunity- boosting Ayurvedic supplements, Chyavanprash steals the show with its embellished and enriched profile. The health supplement and herb-based formulation are good for individuals of all ages.
Regular intake of this rich-in-herbs supplement offers multiple benefits. Loaded with vitamin C and other immunity-boosting ingredients, the supplement helps your body fight off bacteria and viruses that cause cold and flu.
This Ayurvedic immuity booster is also good for your cardiovascular system and overall health. Containing more than forty herbs, it is a powerful immunity booster that makes your body immune to viral, fungal and bacterial injections.
The supplement contains ashwagandha (Winter Cherry), long pepper, vidarikand (Pueraria Tuberosa), white sandalwood, tulsi, brahmi (Waterhyssop), cardamom, neem (Azadirachta indica), jatamanshi (Spikenard) and other herbs that contribute to strength and good health of your immune system.
It is an effective Ayurvedic formulation to help your immunity power. It has anti-oxidant, radical scavenging and immune-modulatory properties to help your immune system gain the upper hand over viruses and infections. Additional benefits include its effectiveness in preventing recurrent infections and maintaining tridosha balance.
The main ingredients of this Ayurvedic supplement are guduchi (Tinospora Cordifolia), brahmi (Waterhyssop), draksha (Grapes), haridra (Turmeric), zandu, mandukaparni (Indian pennywort) and aswagandha (Winter Cherry),.
Widely recognized as one of the most powerful immunity-boosting herbs in Ayurveda, ashwagandha promotes both physical and mental health, increases your longevity and restores your body.
This Ayurvedic immuniy booster is rich in anti-inflammatory, anti-anxiety and antidepressant properties. Ashwagandha functions as an adaptogen that helps to lower stress hormones in your body. If taken regularly, it can make your immune system and entire body stronger and healthier.
It’s an organic immunity booster containing ashwagandha root powder. The supplement contains no stems, no fillers and no leaves. The product is made in the same way it has been used in India for more than 2500 years.
Rich in black ashwagandha (Winter Cherry) root and black pepper extract, the supplement helps your body fight negativity and stress naturally.
The concept of improving immune system in Ayurveda focuses equally on your physical and emotional health. Ashwagandha is a natural agent to lower stress and improve thyroid function. The herb also contributes to your body’s adaption to and managing physical, mental and emotional stress for mood improvement.
The supplement helps in stabilizing mood swings – it’s very common in people with heavy and chronic stress – and improving adrenal health. It also makes you strong enough to deal with irritability and negativity more easily and efficiently, thereby helping to restore energy and vitality.
This divinely tasty ayurvedic herbal jam is a natural and rich source of antioxidants. It has immune support and rejuvenation properties to nourish all the tissues in your body. An efficient combination of unheated honey, unrefined cane sugar and ghee helps the herbs get absorbed deep within the tissue. The nutritious and delicious jam promotes healthy metabolism and rekindles the digestive fire while making your body strong against a stressful lifestyle.
The product is safe for people of all age groups and highly recommended for year-round good health. It strongly supports your respiratory tract and lungs, nourishes the brain and entire nervous system and provides, power, energy and vitality.
You can take one spoonful of this supplement or mix the Ayurvedic immunity booster with warm milk. Take it regularly and feel the difference!
The powerful, potent and perfected Ayurvedic supplement makes you feel better, healthier and stronger. Optimized for speedier uptake and absorption, it not only gives you faster relief from stress, anxiety and mood swings by lowering the level of cortisol but also produces strong positive impact on adrenalin and thyroid fatigue.
Regular intake will revitalize your energy, positivity and happiness. The purely natural and organic Ayurvedic supplement is 100% safe for use and promotes your immune system and overall health quickly without inflicting any bad side effects.
Immunity Boosting Essential Oils
All essential oils are rich in antibacterial properties. They are extremely effective in dealing with a wider range of fungi, viruses and bacteria. Followings are some essential oils to increase your immunity power and improve your overall health:
Lavender is extremely safe and beneficial in most situations. It’s one of the most incredibly versatile immunity boosting essential oils. It helps you enjoy the right amount of sleep that’s necessary to restore your body’s energy and vitality.
Lavender oil is a popular stress buster. Sleep and stress are now widely recognized as two important contributing factors for compromised immunity. This oil is enriched with antioxidant properties that protect the cells in your body from free radicals.
Rich in powerful and potential antibacterial and antiviral properties, eucalyptus oil is a great product to boost your immunity power. Benefits of eucalyptus oils are not limited to treating respiratory illnesses. In fact, this essential oil helps your body fight off a wide range of illnesses including flu, measles, chickenpox and more.
Most importantly, it’s a stimulating agent for your immune system. If you want to boost your immune system with essential oils, give a try to eucalyptus oil. Make sure to use it with extreme care and never apply it near or on the face of young children.
Another fragrant and functioning product from the club of essential oils to boost immune system! This essential oil will produce a powerful and soothing impact on your body. It contains powerful antioxidant properties that will add to power and potentials of your immune system. Just like other essential oils, it also uplifts your mood and puts a balmy touch on liver.
Liver is a key player in promoting and protecting your immune system. Make sure to apply it on your skin in extremely low dilutions and never expose yourself to sunlight. This is because, it’s a phototoxic essential oil.
Oregano essential oil is high in antiviral, antifungal and antibacterial properties to kill germs and prevent sickness. It’s very good to fight off inflammation and infection. Also referred to as “HOT” oil, it’s a stimulating agent for your immune system.
This essential oil produces a warming sensation and as a result, can cause irritation. That is why, you should take extreme caution while using oregano oil. Never apply it on young children. Pregnant women and breastfeeding mothers should also avoid using this product. Use it in low dilutions and don’t use it on irritated skin. An effective immunity booster essential oil diffuser recipe to promote immunity power and good health!
Peppermint essential oil has both antifungal and antibacterial properties. It helps in dealing with different issues from headaches, digestive problems to ringworm. It’s also beneficial to strengthen your body’s defense mechanism against several infections including, cough, colds, flu and fever.
Immunity boosting essential oil blends should be used with extreme caution and must not be applied on infants and young children.
Immunity Boosters for Kids
Prevention is better than cure – we all know that. Caution and care should be taken to protect your kids from bumps, bruises and falls as well as infections and other kinds of diseases. A good way to prevent your child from falling sick frequently is to inculcate good habits into them and improve their immune system from an early age.
Your common sense, little knowledge and essential effort are enough to make your child’s immune system super strong.
Followings are five important steps that work in favor of improving and strengthening your child’s immunity power.
Breastfeeding for Newborns
Breastfeeding is a great way to boost kids’ immune system. Breastfeeding your kid for at least six months without any formula produces several benefits. Breast milk contains antibodies of different types to help your child fight off bacteria and virus attacks. It also reduces your baby’s risk of allergies and asthma. Furthermore, it also makes your kid’s defense mechanism healthier enough against respiratory illness, diarrhea and ear infections.
Breastfeeding also benefits mothers. According to several researches, avoiding breastfeeding increases the risk of breast carcinoma in women.
Regular Hand Washing
Even before Covid-19 arrived to spread infection worldwide, touch used to transmit 80% of infections. Washing hands regularly, properly and frequently, especially after coughing, sneezing and going to bathrooms will prevent your kids from falling prey to several touch-induced contagious diseases. Numerous studies suggest that washing hands with soap and warm water for 20 seconds can eliminate viruses and bacteria and even lower the probability of lung and respiratory tract infections by 45%.
Timely immunization is a great immunity booster for toddlers. Strictly follow your pediatrician’s advice on maintaining a vaccination schedule. The schedule starts from infancy and ends in adulthood. Receiving immunization on time is a great way to prevent a number of diseases such as, chicken pox, rotavirus, measles and other types of infections. If you are planning an international trip with your child, seek a pediatrician’s advice if any additional vaccination is needed.
Sufficient sleep is intimately linked to strong immunity and it applies to both kids and adults. Sleep schedule for different age groups in children is as follows:
Pre-school Kids (3-5 years) – 10-13 hours of sleep
Children (6-13) – 9-11 hours of sleep
Adolescents (14-17) – 8-10 hours of sleep
Not getting sufficient sleep limits your kid’s ability to produce cytokines – a protein that helps to fight infection and lower inflammation.
A healthy diet is of paramount importance for your kid’s immune system. It is actually kids immunity booster. “Eat the Rainbow” – that is what pediatricians and dieticians will tell you to encourage your kids.
Proper food choices ensure that your kid is getting necessary minerals and vitamins (vitamin A and vitamin E) that are required to make immune system strong and maintain overall wellbeing.
Colorful vegetables and fruits are immunity boosting foods for kids. They make daily diet pleasant and palatable for the kids’ brigade. A great variety of whole grains is also good for your kid’s immune system.
The product is 100% safe for your kid. It contains no preservatives, dairy, gluten, synthetic colors, artificial sweeteners or flavors and alcohol. It supports and stimulates your kid’s immune system.
The herbal supplement contains a wider variety of organically grown, ethically harvested or selectively cultivated herbs to offer optimum benefits to boost kids’ immune system naturally and without any side-effects.
Unlike a large pool of immunity-boosting supplements that contain chemicals and/or synthetic flavors, this immune support liquid is 100% safe for infants, toddlers and kids. Prepared with a fine blend of pure lemon peel, thyme leaf, Echinacea Purpurea root and many beneficial herbs, this supplement provides effective and quick immune support.
Kids are prone to infection, cold allergies and viral fever, especially during the winter season. Regular intake of the supplement will boost up immunity power in your kid and help him/her deal with and defeat different types of bacterial, fungal and viral diseases.
Unlike many an immunity booster for toddlers, this herbal supplement does not contain sugar, gluten, preservatives or additive. A few drops daily will work like a magic. After all, your kid deserves nothing but the best!
Toss out all those powder and pills! You have now a better option for your little champ. It comes in form of a liquid immunity booster that safeguard’s your child’s health from diseases – the most dangerous types of invaders and predators.
It boosts and bolsters your kid’s respiratory tract and general health. It quickly improves the symptoms of choughs, cold, fever or flu
Mix it with your kid’s favorite food or drink. This chemical-free supplement is recommended for children of six months and up. This liquid supplement benefits kids of all ages. The product enhances your kid’s vitality and well-being.
The power supplement promotes a healthy immune response in both sun and shower. If you are worried that the ‘apple of your eye’ is low in immunity boosting foods for kids, daily intake of this wonderful supplement will do magic for him or her. The supplement is made with whole herbs such as organic astragalus, elderberry and Echinacea as well as blueberries, oranges and cranberries to provide your kid’s body with antioxidant protection.
You can give it to your kid any time a day. Finely blend 1 level of scoop and 6-8 ounce of your kid’s favorite smoothie, juice or shake. The product is highly recommended for kids aged 5 and up.
The supplement contains no gluten, soy and dairy. It’s pure, perfected and premium immunity booster for kids.
Another gem of kids immunity booster! It boosts both digestive and immunity power of your kids. Taste is all that matters for kids. Unlike many average health products, it’s meticulously manufactured to meet the highest industry standards. The soft, chewable and sweet (100% sugar free) gummies are available in 2 scrumptious flavors – orange and strawberry.
It’s 100% natural immunity booster and free of dairy, glutton or sugar. Each daily serving (i.e. 2 gummies) increases and improves beneficial bacteria population and limits the number of harmful bacteria
How to Boost Immune System during Pregnancy?
If you are pregnant, you need to take double care of your health and that’s why, should know how to boost immune system during pregnancy. This is because; from now on you should take care of not only yourself but also the baby in your womb.
Your immune system plays the role of both a defender and an attacker. It defends your body against germs – viruses, bacteria and fungi – and toxins and infections and germs. An immune system is the first line of attack against the harmful foreign elements.
Immune system is one of the most important and powerful systems in your body. A weak immune system will leave functioning of your different systems, important organs and overall health utterly compromised.
During pregnancy period, women are more vulnerable to infections and diseases. Therefore, the expecting mothers should do everything that will contribute towards developing and maintaining a top-notch immune system.
Followings are some natural ways to boost immune system during pregnancy:
Probiotics: Regular intake of probiotics is a way to enhance immunity of expecting mothers as well as their babies. It is a natural ingredient in foods like yoghurt, sauerkraut and kefir. However, you can also take probiotics supplements if you are not getting enough of it from your daily diet. It empowers pregnant women’s defense mechanism against allergies and asthma in the long run.
Nutritious Diet: Pregnant women should take extra care about eating a nutritious diet. During this period, women usually crave for a lot of fried and junk food. Though it is okay to tease your taste buds once in a while, never forget that whatever you are eating now supports two persons – you and your child. Your child needs healthy food for proper growth and development. So make sure that your daily diet is high in proteins, fats, vitamins and minerals.
Enough Sleep: Everyone needs sufficient sleep to recharge and reenergize his/her body. It helps to boost immune system while pregnant. During pregnancy period, enough sleep is more important as every action of yours is going to affect both you and your baby. Sound and sufficient sleep gives your immune system a solid boost. Pregnant women deal with a lot of physical, physiological and emotional changes and challenges and therefore, need some good rest.
Positive Environment: Environment surrounding us makes or mars our mood. A positive ambience keeps you cheerful and happy and that, in turn, inflicts a favorable impact on your immune system Surprising it may sound but laughing is an immunity booster. A negative environment harms your physical and mental health, thereby affecting your immune system adversely during your pregnancy.
Vitamin D: Rely on vitamin D to build a healthy immune system during pregnancy. Vitamin D deficiency interferes with immune system and fertility.
Zinc: It is an important mineral to boost and bolster your immune system.
Hydration: Proper hydration is important for all. Always remember to take 8-12 glasses of water every day. Water eliminates toxin from your body and that is a great way to improve your immunity power.
Exercises: It goes without saying that regular exercises keep your fit, healthy, relaxed, refreshed and cheerful. Exercises help to boost immune system at the time of pregnancy. Yes, pregnancy is not the right time to do heavy exercises and jogging. But you can always do light exercises. You can even consult a yoga instructor about what exercises you should do during this important phase of your life. Just note that regular and right exercises control your body temperature, improve blood flow and maintain hormonal balances.
Pregnancy is a tough and trying phase in women’s life. Hormonal imbalance, weak immune system, mood swings, itching, irritation and many other issues are very common during this time. A proven way to take all these changes and challenges in your stride with a lingering smile is to stay strong both physically and mentally.
Stay positive, share your experience with your loved ones, bask in love and care coming from your hubby and other family members and look forward to when your baby will see the light of the day. Till then, make sure to follow the tips to stay healthy and give birth to a healthy baby.
Immune-Deficiency Treatment & Diagnosis
If you are suffering immune-deficiency and consult a doctor for your problem, the physician will ask about the history of your illness and even your close relatives to find out if you have any inherited immune system disorder or not. Your doctor will most probably perform a thorough physical examination before suggesting some tests for confirmed diagnosis. Proper diagnosis is important for immune system disorder treatment.
Blood Tests: Blood tests reveal if you have abnormal levels of immunoglobulin. Abnormality in the number of these cells is an indicator to defective immune system.
Blood tests can also reveal if you have a healthy and responding immune system. Only a stimulated immune system can function properly and produce proteins to target and destroy harmful foreign guests such as viruses and bacteria.
Prenatal Testing: Educated and informed parents with a child suffering from a primary immunodeficiency disorder are usually in favor of some clinical tests to have confirmation on if further pregnancies will cause immunodeficiency disorders. Blood, amniotic fluid samples or cells from the tissues to become placenta undergo testing for any abnormality.
In some specific cases, genetic testing is performed to find out a genetic defect. Depending on the test results, the baby receives treatment – only if necessary – as soon as it comes into the world.
Primary low immune system treatments involve both curative and preventive measures to boost immune system. Immunodeficiency treatment also addresses the root causes of the disorder instead of treating only the overt symptoms.
In some cases, primary immunodeficiency is a symptom of an underlying serious illness – for example, autoimmune cancer or disorder that needs immediate treatment.
How Treatment Can Boost Immune System
Interferon-Gamma Therapy: Interferon is a substance that occurs naturally. They declare wars against viruses as well as activate and energize immune system cells. Interferon-gamma is a synthetic substance that is administered through an injection in the arm or thigh thrice a week. The treatment is done to address chronic granulomatous disease that is one type of primary immunodeficiency.
Immunoglobulin Therapy: Immunoglobulin contains antibody proteins that help immune system fight infections. It can be administered in either of two ways – insertion underneath the skin or injecting into a vein through an IV line. IV treatment needs to be performed every few weeks whereas subcutaneous infusion needs to be done once or twice a week.
Growth Factors: Deficiency of certain white blood cells also causes immune deficiency. In such cases, growth factor therapy is a very useful immune system disorder treatment for increasing the number of immunity-boosting white blood cells.
Stem Cell Transplantation
This immune-deficiency treatment permanently cures different forms of serious immunodeficiency, some of which may be life-threating. Normal stem cells are administered to the immune-deficiency patients. The stem cells are planted through bone marrow or can be received from the placenta at birth (famously called cord blood banking).
Usually a biological parent or any other close relative donates the stem cells and must have body tissues that find a close match to those of the patients suffering from primary immunodeficiency. Even with a near perfect biological match, stem cell transplants may not work.
The big downside of stem cell transplant is the stem cells recipient becomes more vulnerable to infection as the process often requires the functioning immune cells to be killed by chemotherapy or radiation before starting this primary immunodeficiency treatment.
More on Infection Management, Prevention and Treatment
Infection Management: Immune-deficiency is one of the major causes of infections. Managing infections is a part of medical treatment. In fact, infections need aggressive and immediate treatment. Treatment might require the patient to be on a longer course of antibiotics. If infections don’t respond to antibiotics, the patient should be hospitalized and administered intravenous (IV) antibiotics.
Infection Prevention: The best way to prevent infections is to develop a solid and strong immune system. Many children, elders and even young adults are more prone to respiratory infections and lingering or permanent damage to the ears and lungs. These groups will largely benefit from a longer course of antibiotics. Children suffering from primary immunodeficiency are unlikely to be able to get live virus containing vaccines – for example, measles-mumps-rubella and oral pills.
Symptomatic Treatment: Many infections cause pain and inflammation. Therefore, when addressing the underlying issues, the physicians also perform symptomatic treatment to relieve pain, inflammation or any type of discomfort that the patients are experiencing. Some medications – for example, ibuprofen – are used for pain relief. Decongestants work fine for sinus congestions and expectorants help in thinning of mucus in the airways. All these medications are a part of pain management and symptomatic treatment.
Primary immunodeficiency treatment is very effective for those who have got little or no benefits at all from normal immunity-boosting methods. Talk to your doctor about what sort of immunodeficiency treatment will suit your needs, duration of treatment and expenses.
IV Therapy to Boost Immune System
Immune IV therapy is a recognized and effective treatment to improve one’s immunity power. According to this therapy, patients suffering from immunodeficiency receive one litre of a well-balanced electrolyte fluid mixed with a mega-dose of blended vitamin B6, Vitamin C, vitamin D, zinc, anti-inflammatory vitamins and powerful antioxidants.
Your choice of food and lifestyle has a strong impact on your immune system. Vitamin C is an important ingredient to boost up the disease-fighting and anti-infection properties of certain cells. Vitamin C has been proven to shorten the duration of illness. Zinc is a key to strong immune system. Antioxidants empower your body’s fighting mechanism and stimulate cellular processes.
Immune Support IV therapy
IV therapy for autoimmune disease administers a dose of all the necessary ingredients that have 20 times more potentials than oral products. Oral supplements are less effective as they easily break down in your digestive tract. However, it’s impossible to take high doses administered through IV therapy.
When supplements are administered through IV therapy, it clearly means your body is receiving all the necessary elements as these are directly administered into your bloodstreams and immediately, your cells start receiving the benefits. IV immune therapy continues functioning in your body for the next 2-3 days and produces minimal or no side effects.
The therapy gives your immune system a fighting spirit against colds and flu. Fever, cough and cold are very common during fall and winter season. Immune IV therapy safeguards your body against these diseases by activating and stimulating immune system. It even helps you control your stress and fatigue. Chronic and excessive stress causes damages to your cardiovascular, nervous and immune system.
Why are we more prone to frequent illness in cold months?
It’s not a myth that flu and cough are more common in cold months. Truly speaking, many people feel out of sorts in cooler months. A number of factors can be pinpointed for these immune-compromised infections during winter season. These are as follows:
More Germs: Rhinoviruses, the major cause and culprit of colds, soar up in spring and fall whereas the influenza virus peaks during cold month.
Indoor Humidity and Ventilation: Air droplets, if given a favorable condition such as, poor ventilation along with dry air, can travel a long distance. As per a 2011 study at Virginia Tech, there is a direct link between higher relative indoor humidity and inactivated influenza virus.
Central Heating: People usually lock themselves insider due to cold air outside. Central heating makes you feel warm and comfortable but dries your nasal passages and the inside air as well. Dry nasal passages make you more vulnerable to virus attack. IV therapy for autoimmune disease is highly effective for these people who often suffer from viral diseases during cooler months.
Outdoor Humidity: Dry, cold outdoor air also contributes to our winter-related illnesses. The National Institutes of Health have done two important studies on this subject. Their studies reveal that dry air gives a license to influenza virus to travel easily and the outer coating of this virus also becomes harder and tougher once the mercury dips.
Stress – A Cause of Compromised Immune System
Several studies have made well-documented revelation that short-term stress is a temporary immunity power booster but long-term stress is an immune system booster. Long-term stress creates a ripple of bad effects on your immunity power by increasing the possibility of susceptibility to chronic diseases including diabetes, atherosclerosis and even carcinoma.
Immunity boosting, immunity enhancement or immunity improvement – whatever it is, the concept is all about stimulating your natural immunity power to deal with foreign microorganisms that always try to convert your body into their safe refuge. Modern researches have, with glowing evidences, proved it beyond doubt that weak immunity system is at the root of not only viral infections or flu but also other chronic and deadly diseases such as, rheumatoid arthritis, diabetes, cardiovascular diseases and even cancers.
Boosting your immunity power will keep your body unlocked to the unwanted and harmful visitors in form of virus, bacteria and fungi. Choose the right food, right lifestyle and right supplements to sensitize and stimulate your immunity power so that it can easily sense, target, capture and destroy the foreign invaders and always keep you healthy and happy.