It is important to feed good and healthy food during the first two years of an infant by following a proper baby diet chart. It will help in growing healthy body metabolism of an infant child. Apart from this, it will also help in developing a healthy pattern of dietary. Here, in this content, you will be able to get the much needed set of information which will be beneficial for your children; especially those are less than 2 years old children.
Caregivers and parents can extract the right tips to make their children healthy. Here, the baby diet chart guidelines for infants, baby food guides of breastfeeding and formula feeding will be discussed below.

Infant & Toddler Nutrition Baby food guides:

Baby diet chart for small toddlers will help them to grow and lead a healthy life. Thus, it is necessary for every parent to take care of their toddlers. Here are a few things which one should take care while feeding their children.

When to introduce solid foods for baby?

The infant nutrition guidelines allow solid foods for baby at or after 6 months since his/her birth. By then when he/she is near about seven to eight months old, then that child can have a variety of nutrition from various groups of food.

solid foods for baby


For most of the children, it is not necessary to feed baby food in any specific way. Such foods should involve infant cereals, proteins, vegetables, fruits, grains, etc. When your children start eating infant cereals, then it is important to feed with various kinds of infant cereals. It should include multi grain cereals, oat and barley instead of feeding rice cereals only.
In the beginning, let your child try one food at a time. It helps you to see whether your child has any food problem or not, such as food allergies. Wait three to five days between each new food. Before you know it, your child is going to eat and enjoy many fresh foods.

The eight most common allergenic foods are milk, eggs, fish, shellfish, nuts, peanuts, wheat and soybeans. Generally, you should not delay the introduction of these foods to your child, but if you have a family history of food allergies, discuss with your child’s doctor or nurse about those things required for your baby.

top baby foods
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Initially, it is easier for a child to eat crushed, mashed or strained and very smooth foods. It may be important or essential for your child to adjust to new food items. The child may have a cough, spit up or gag. As the baby’s oral skills improve, thicker and bulkier foods may be fed.
Some foods may have choking hazards, so it is important to give the child the proper structure of food for development. To get rid of suffocation due to food, prepare foods that can be easily digested and dissolved with saliva and do not require chewing. Feed small portions and allow the child to eat slowly. Always be watchful and aware to your child while he/she eats.

Here are some tips for preparing food:

  • Mix chopped cereals and grains with breast milk, formula or water to make them soft and light for your baby.
  • Vegetables, fruits and other foods should be mashed until it becomes smooth.
  • Solid fruits and vegetables, such as apples and carrots, usually need to be cooked so they can be lightly cooked.
  • Cook the food until it is soft enough not to be lifted easily with a fork.
  • Remove all fat, skin and bones from poultry, meat and fish before cooking.
  • Remove the seeds from the fruit, and then cut the fruit into small pieces.
  • Cut the soft food into small pieces or thin slices
  • Cut cylindrical shaped foods such as salami, and grated pastries into thin strips instead of round pieces that can get trapped in the respiratory tract.
  • Cut small spherical foods such as grapes, cherries, berries and tomatoes into small pieces.
  • Cook finely or grind wheat, wheat, barley, rice and other cereals.

What are the nutritional needs for baby?

Your baby will experience enormous strength. In the first year, toddlers triple their weight from birth. To grow so much, they need a lot of nutrients, more than at any other time in life. .Wait until the completion of 1 year of your baby before you introduces cow’s milk to your baby. Plus, you don’t want to give your baby soya milk or a homemade formula feeding nutrition.

Experts believe breast milk is the best source of baby food for the first six months and it is also recommended by the food chart for 6 months babies, but the formula can be a good alternative.

Infant & Toddler Nutrition Guidelines 1
Image credit: Nutricia Research

Here are some of the nutrients children need to grow and stay healthy:

  • Calcium helps to build and develop strong teeth and bones.
  • Fat helps to create energy, help to develop your brain, keep your hair & skin healthy and protect it from infections.
  • Folate: It helps in cell division.
  • The iron helps to build blood cells and help to grow the brain. Breastfed toddlers need iron supplements.
  • Proteins and carbohydrates allow for the growth of energy and fuel.
  • Zinc: Helps cells to grow and regenerate

Toddlers who cannot breastfeed require a special formula designed for premature toddlers. These formulas contain more calories. It also contains additional proteins, vitamins and minerals. One thing you don’t want to give your baby for the first 12 months is whole cow milk. There is not enough iron, vitamin E and essential fatty acids in cow milk which is required for your baby.

It also contains many proteins, sodium and potassium which can be absorbed by the child and can harm him/her. These supplements may not have the best infant nutritional course or balance that a child needs.

Here is a guide to vitamins and minerals for growing baby

  • Your baby also requires vitamins like:
  • Vitamin A: Keep skin, hair, eyesight and immune system healthy.
  • Vitamin B1: (thiamine): Helps the body convert food into energy.
  • Vitamin B2 (riboflavin): It helps the body to convert food into energy and protects cells from getting damaged.
  • Vitamin B3 (niacin): Helps your body to transform food into energy and use fat and protein.
  • Vitamin B6: Keeps your brain and immune system healthy.
  • Vitamin B12: Helps in keeping nerves and blood cells healthy and producing DNA – genetic material in every cell.
  • Vitamin C: Protects from infections, strengthens bones and muscles and helps heal wounds.
  • Vitamin D: Helps the body to extract calcium from food and maintains healthy bones and teeth. Breastfed toddlers might require a supplement of Vitamin D.
  • Vitamin E: It helps in protecting cells from damage and so helps in increasing the strength of the immune system.
  • Vitamin K: Helps blood to clot.

Nutritional Formula

Most of the baby formulas today are made with cow’s milk. This is reinforced to bring them as close as possible to breast milk and provide toddlers with all the nutrients they need for growth and health.

Most formulas for cow’s milk contain:

  • Carbohydrates should be given, in the form of milk sugar “lactose.”
  • The iron
  • Protein
  • Minerals, such as calcium and zinc
  • Vitamins A, C, D, E and B.

Some formulas are added with other nutrients to make them more similar to breast milk, such as:

  • Essential fatty acids: DHA & ARA fatty acids are important for a child’s brain and eyesight.
  • Many formulas have been added to this. However, there is little evidence that formulas supplemented with fatty acids offer real benefits as they develop.
  • Nucleotide: These RNAs and building blocks of DNA are also found in breast milk and are added to certain formulas.
  • It is believed that Nucleotide is required to strengthen a child’s immune system and help develop digestive organs.
  • Prebiotics: Probiotics are “good” bacteria that can protect against the “bad” kinds of bacteria which can cause infection. Prebiotics stimulate the growth of these good bacteria in the intestine.
  • Probiotic-filled formulas can prevent children from having eczema in a skin condition, but they don’t relieve diarrhea or abdominal pain.

When to give baby food?

baby food
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Your baby’s individual development and behavior will guide you when you try to work, when you start importing solids. Signs which signify to have solid foods for the babies are when they are ready for the following reasons:

  • An infant has good neck and head and control and can stay upright if supported
  • Show interest in food – for example, looking at what’s on the plate
  • Open their mouths if you offer them food in a spoon.
  • Most toddlers start showing these signs after about six months, but the signs appear in different toddlers at different times.
  • The presentation of solid foods before 6 months is not recommended.
  • If your baby is seven months old and has not yet started to stiffen, you may want to seek advice from your child nurse or the family nurse or general physician.

You will always have space in your stomach for new foods after breastfeeding. Over time, you will learn when your child is hungry, disinterested or tired.

The signs of hunger in your child:

  • They get excited when they see them preparing food
  • Leaning towards you while sitting on the sofa
  • Open your mouth while you’re ready to feed them.
  • Signs that your child no longer cares about include:
  • He/she turned his head
  • Interest is lost or diverted
  • Push back the spoon

Your child needs a variety of food items. Help the children learn to chew, which helps develop the digestion process. It also helps encourage self-feeding and prevent feeding problems as the baby develops. If your child is 12 months old, he/she should eat the same food as the rest of the family; but you may still need to cut the food into small pieces and cook the vegetables until it gets soften.

Always observe infants and young children while eating solid foods to avoid suffocation. Pay particular attention to solid foods for the baby such as nuts and small bone meat, as this poses a choking hazard; and if your child can move, make sure he/she is seated while eating. 

Iron-rich foods include:

  • Cereals for children enriched with iron
  • Minced meat, poultry and fish
  • Tofu and cooked legumes
  • Boiled and mashed eggs (do not give raw part of eggs).

You can add other healthy foods to this iron-rich food, such as:

  • Vegetables – e.g. potatoes, carrots or green vegetables such as broccoli
  • Fruit – e.g. bananas, apples, melons or avocados
  • Cereals – e.g. oats, bread, rice and pasta
  • Infant nutrition dairy products – e.g. yogurt and cheese made from fatty fats.
  • You can mix food first – no need to put one food at a time. And if you offer your child a variety of foods, the child can enjoy many new flavors and also take on a variety of nutrients.
  • Solid foods for baby helps to determine the presentation tips and explain how your child wants to be interested in new foods and manage spending and playing time.
  • Breast milk and formula for toddlers  if solid
  • Breastfeed or use the formula for toddlers for at least 12 months.
  • If you are not sure that your baby is getting the right amount of milk after it is hard, your baby’s behavior will tell you. 

For example, if the child has eaten too much solid food and has refused milk, he/she may be ready to eat less regular but more generous meals every day. Solid food guide for babies recommends that if your baby is not interested in solids, there may be too much milk to consume. Solid ingredients do not replace the formula for breastfeeding or infants. If any of the solid foods for babies replace breast milk and / or infant formula too early, toddlers can miss important qualities of food. 

Guide to Breastfeeding & Formula feeding

breastfeed

It is important to know how to breastfeed an infant. Almost all breastfeeding mothers have cases where they have to be away from their children, whether they work or want to go to a meeting in the evening. It means that your baby should start learning to eat milk from a bottle, while you are away.

Mothers need to know the art of breastfeeding a newborn baby. The reason is that sometimes, it is easier for toddlers to handle than formula feed. In formula feeding, the nipples are stronger and often less difficult to touch. Unlike breastfeeding, where the flow of milk determines the speed and vigor with which the baby is breastfed, the bottles, constantly flow and often a little faster than breastfeeding. Here we have listed how to breastfeed lying down baby:

  • Cuddle your baby right after birth.
  • Breastfeed as soon as possible after giving the birth to your baby.
  • Ask hospital staff not to give drinks, sugary water or formula to children unless medically necessary.
  • Keep the baby in the hospital room all day and night so that you can breastfeed regularly.
  • Try to avoid giving stretch marks or artificial nipples until it sticks to your chest (usually around 3-4 weeks).
  • Keep the baby, just a diaper, bare breasts. Hold the baby upright between the breasts and enjoy it for a while without breastfeeding.
  • If the baby is not hungry, it will remain folded towards the breast. If your child is hungry, he/she hits your head, tries to make eye contact and crawls.
  • Support his/her shoulder and while looking for your breast. Avoid temptations to help him/her get latched.
  • If your baby’s chin hits the chest, the pressure will leave the mouth open on both and on the nipple. If you press your chin against your chest and open your mouth, it must strike deeply. Remember that your baby can breathe from the breast. The nostrils close to your breast allow air to pass through.

Baby Formula Feeding Chart:

baby formula

Commercially prepared baby formula feeding chart is a dietary alternative to breast milk and also contain some vitamins and nutrients that toddlers who need to breastfeed need baby nutritional supplements

Commercial formulas are produced under sterile conditions and try to copy breast milk using a complex combination of proteins, sugars, fats and vitamins that are not available in the home. Therefore, if you are not breastfeeding, it is important to use only commercially prepared formulas and not to do it yourself. 

In addition to the medical problems that can prevent breastfeeding, breastfeeding can be very difficult or stressful for some women. Here are other reasons why women choose to formulate food. 

Comfort: Parents (or other caregiver) can breastfeed the baby at any time (although this also applies to breastfeeding women). It allows the mother to share nutritional tasks and helps the partner to feel more involved in the crucial feeding process and the connection that derives from it.

Flexibility: Once bottles are made, a mother can leave her baby with a partner or caregiver and know that she is taking care of her baby. There is no need to pump or schedule work or activities and other activities related to the breastfeeding program. And breastfeeding mothers should not find a private place to breastfeed in public. 

Time and frequency of resources: Since the formula is less soluble than breast milk, formulas for breastfed toddlers are usually consumed less frequently than breastfed toddlers.

Diet: Women who prefer formula foods should not worry about the things they eat or drink that can affect their baby.

The challenges of artificial or formula feeding:

As with breastfeeding, there are a few challenges which need to be taken into consideration when deciding on food formulation.

Antibody deficiency: The formula cannot provide the baby with additional protection or antibody against infections and diseases caused by breast milk. There is no match with the complexity of breastfeed. These are still being produced must copy the complexity of breast milk. 

Planning and organization: Unlike breast milk which is always available, unlimited and served at the right temperature, you need to plan and organize yourself using the formula for toddlers to make sure you have that what you need and when you need it. Parents should buy the formula and make sure that it is always available to avoid night runs in the store. 

And it is important that the necessary supplies (such as bottles and nipples) are always clean, easily accessible and ready because your baby might be hungry and might be waiting eagerly for the milk. With 8-10 meals in 24 hours, parents must feed their baby by remaining prepared and organized.

Cost: Formulas can be expensive. The powdered formula is cheaper, followed by the concentration of mixture, with foods ready to be more expensive. And special formulas (e.g. hypoallergenic and soy) cost is sometimes more than the basic formulas. 

Possibility of gas formation and constipation: Toddlers with formula feed may have more movement and bowels than breastfed toddlers. The additional preparation may endanger breastfeeding, because an infant might get used to with the formula feeding than the breastfeeding. 

Safety Measures:-

If you use the bottle as an accessory, then it is recommended that you first clean the bottle and the artificial nipple of the feeding bottle. After that, you should keep an eye on your baby regarding his/her hunger and the urge to drink milk. First, a mother should breastfeed her child and then may prefer a bottle. 

While feeding regularly, always consider those things which can increase the milk intake. Talk to a healthcare professional and wait for them to test the supplement with formula and the amount of supplement you need. The introduction of formula feeding can affect the amount of breast milk you produce. 

There is also a small amount of evidence that even toddlers do not learn or accustomed to breastfeed because they learn to use a different type of bottle than breastfeeding. These things can make breastfeeding difficult, especially in the first few weeks when you and your baby are still enjoying breastfeeding. It is generally not affected when you start feeding an infant when he/she from the very first day. Both mother and the child will feel satisfied with breastfeeding every day. 

Also read: Food Safety & Precautions when eating out with baby

Towards the End

To facilitate the transition from bottle feeding, consider a bottle that mimics breastfeeding. If you know that you will leave your baby regularly but want to keep supplies, invest in a double breast pump to express milk for this wasted time. With the formula or just give a strange bottle here and there? Just a simple support with hand will work out the whole process of formula feeding. 

Most breastfeeding women feel fuller in the morning because the supply is generally better during this period. When “the breast is the best!” are pasted on the walls of each maternity unit and the clinic that accompanies it, not to mention the importance of infant nutrition, but at the same time it is easy to understand why some mothers feel guilty for wanting to add bottled food. 

Nipples, bottles and pumps, all of the above are necessary for a good nutritional combination strategy. And while that’s true, your body needs to adapt to any lost food, but it is suggested or recommended to have breakfast or drinking at the time. If you decide to use a formula, switch to an iron-enriched formula. 

The powder formula is not sterile, so if your baby is very young, choose a formula that is “ready to be fed” or is supplied in a liquid concentrate. Talk to your pediatrician to find out which formula is right for you. Breast milk is the best way to feed a baby than formula feeding, but if a mother is taking a good care of a baby’s nutrition and give importance to the baby diet chart, then the baby will lead a healthy life.